I am happy. That I know. I drive down the road and smile to myself all of the time, feeling pure excitement for my day. I really do love living. I know not everyone feels like this… but I believe … Continue reading Find Your Path
Why am I here? My name is Lauren but thats insignificant. Lauren is nothing but 6 letters. Letters which are nothing but lines drawn together. Letters became an agreed upon idea by humans as a way of communication. Letters and … Continue reading Whats important? Sunday Morning Ramble
Gym equipment is expensive and can take up a ton of space. I have put some thought into what equipment I would personally choose if I was very limited on both space and money. Having a large variation of stimulus … Continue reading Gym Equipment: My Top 3
Living in Florida my whole life and playing soccer in its extreme heat made the words heat exhaustion and heat stroke more common through my years. I have experienced heat exhaustion once when I was around 13 years old from … Continue reading Why Cold Water Immersion?
Efficiency is the name of the game with a lot of things. I am learning now more than ever how important this can be when it comes to working out. I definitely took advantage of this in my high school … Continue reading Fitting in your workouts with limited time.
Lets think about burning fat, gaining lean mass, and improving fitness. Everyone seems to think they need to do longggg cardio to lose weight. They may walk or get on the elliptical for hours a day thinking they’re doing the … Continue reading How I Got The Fittest I’ve Ever Been
If you’re already out of surgery and have been for a while but are feeling down and lacking motivation, scroll to the last few paragraphs. I will be posting a series of videos following my good friend Kayla through her … Continue reading To any athlete who is going through an injury. (ACL beginning stages)
Monday, June 10 Rest Day! Tuesday, June 11th This morning I went to the sunrise and then read my book Power vs Force before work. Then I went to the gym and did this CrossFit Workout after work: 800 meter … Continue reading Try A Workout I Did This Week! 6/11-6/17