Living in Florida my whole life and playing soccer in its extreme heat made the words heat exhaustion and heat stroke more common through my years. I have experienced heat exhaustion once when I was around 13 years old from … Continue reading Why Cold Water Immersion?
If you’re already out of surgery and have been for a while but are feeling down and lacking motivation, scroll to the last few paragraphs. I will be posting a series of videos following my good friend Kayla through her … Continue reading To any athlete who is going through an injury. (ACL beginning stages)