Tuesday, May 28 Tuesday morning I woke up around 5:30am and did the Wim Hof breathing method (which I definitely consider a form of meditation). I felt amazing after and then saw a workout online. I did not have the … Continue reading Try a workout I did this week! 5/28-6/3
I have settled into a bit of a routine now and am feeling great. I usually wake up around 5:30 am and either workout or do yoga (or both) before work. If I don’t do this, I go watch the … Continue reading Week 3 challenge update
Tuesday, 5/21 Tuesday morning I did 20 minutes of power yoga and 3 rounds of the Wim Hof breathing method. I felt amazing after and was energized all day at work. Tuesday afternoon I made up a workout for my … Continue reading Try a workout I did this week 5/21-5/27
Tuesday 5/14 On Tuesday I didn’t step foot in a gym but I got a TON of physical activity. My friend and I decided to randomly drive 45 minutes to the beach, because we love the beach! We played “bump, … Continue reading Workouts 5/14-5/20
I made myself a challenge to stick to for the next 3 months. The challenge is that I will exercise 3 times a week, meditate 3 times a week, and do yoga 3 times a week for three months. I … Continue reading Week 1 update: 3 month challenge
Turns out Fungi is smart. Sounds crazy, I know. There has been extensive research done on fungi, particularly mushrooms. When I heard mushrooms before I always imagined some crazy thing people ate to see weird things and party. It scared … Continue reading Learn about Fungi, you’re missing out.
I just completed my first day of yoga and meditation for my 3 month challenge! Just trying to keep an open mind to new things and see what I can learn about myself. Always stay learning, every day, in some … Continue reading Week 1- Yoga, exercise, meditation