Articles, knowledge bombs, motivation and workouts to try
I am going to hold myself accountable for: Doing Yoga 3 times a week for the next 3 months. Meditating 3 times a week for the next 3 months. Exercising 3 times a week for the next 3 months. I … Continue reading Goals and plans for the next 3 months, Join me! Starting May 13, 2019
Something my dad has been saying for years and still texts me every week.. Happy SHIT Day! (Sure Happy Its Tuesday). Yes it works for Thursday too. Today I did a fun 3 person team workout, it looked like this (see picture): We split up the work evenly except since I was with two boys they skied a bit more. It starts with a nice run to get some sun and then the shoulder fatigue set it in. The handstand walking was my favorite. I chose to do push jerks and they did push presses. We all did them in … Continue reading Try A workout I did this week. May 7- May 13
The reason you should exercise has nothing to do with looks. You should exercise because you care about the only body you’re ever going to get. It is time to increase your quality of life now and for 10-20 years … Continue reading Osteoporosis
For time: 1,000 meter row , then directly into:30 dumbbell snatches 35# women, 50# men15 burpee box jumps20 dumbbell snatches10 burpee box jumps10 dumbbell snatches5 burpee box jumpsMy time: 9:02 Give it a try! You can use lighter dumbbells, an … Continue reading Try A workout I did this week.
You’re sitting at home, comfortable on the couch. You told yourself you were going to go to the gym Tuesday. You had to! you’re getting fluffy and you feel gross. You guilt yourself into going. Find your crappy tangled headphones, … Continue reading Reconstruct your ideology of working out.
Laziness promotes more laziness, activity promotes more activity. It’s just changing habits, everyone can do it. The one thing I have noticed is how greatness breeds greatness. Surround yourself with people you respect. People who push you. And most of … Continue reading The Journey Begins
