Efficiency is the name of the game with a lot of things. I am learning now more than ever how important this can be when it comes to working out. I definitely took advantage of this in my high school … Continue reading Fitting in your workouts with limited time.
Lets think about burning fat, gaining lean mass, and improving fitness. Everyone seems to think they need to do longggg cardio to lose weight. They may walk or get on the elliptical for hours a day thinking they’re doing the … Continue reading How I Got The Fittest I’ve Ever Been
Monday, June 10 Rest Day! Tuesday, June 11th This morning I went to the sunrise and then read my book Power vs Force before work. Then I went to the gym and did this CrossFit Workout after work: 800 meter … Continue reading Try A Workout I Did This Week! 6/11-6/17
Tuesday, June 4th Afternoon workout: 4 Rounds: 15 chest to bar pullups 15 deadlifts 185/125 400 meter run My time: 12:28 Wednesday, June 5th Tuesday night my mom asked ME to go to the sunrise. This was the first time … Continue reading Try A Workout I Did This Week 6/4-6/10
Tuesday, May 28 Tuesday morning I woke up around 5:30am and did the Wim Hof breathing method (which I definitely consider a form of meditation). I felt amazing after and then saw a workout online. I did not have the … Continue reading Try a workout I did this week! 5/28-6/3
Tuesday, 5/21 Tuesday morning I did 20 minutes of power yoga and 3 rounds of the Wim Hof breathing method. I felt amazing after and was energized all day at work. Tuesday afternoon I made up a workout for my … Continue reading Try a workout I did this week 5/21-5/27
Tuesday 5/14 On Tuesday I didn’t step foot in a gym but I got a TON of physical activity. My friend and I decided to randomly drive 45 minutes to the beach, because we love the beach! We played “bump, … Continue reading Workouts 5/14-5/20