Something my dad has been saying for years and still texts me every week.. Happy SHIT Day! (Sure Happy Its Tuesday). Yes it works for Thursday too. Today I did a fun 3 person team workout, it looked like this (see picture): We split up the work evenly except since I was with two boys they skied a bit more. It starts with a nice run to get some sun and then the shoulder fatigue set it in. The handstand walking was my favorite. I chose to do push jerks and they did push presses. We all did them in … Continue reading Try A workout I did this week. May 7- May 13
For time: 1,000 meter row , then directly into:30 dumbbell snatches 35# women, 50# men15 burpee box jumps20 dumbbell snatches10 burpee box jumps10 dumbbell snatches5 burpee box jumpsMy time: 9:02 Give it a try! You can use lighter dumbbells, an … Continue reading Try A workout I did this week.