Gym equipment is expensive and can take up a ton of space. I have put some thought into what equipment I would personally choose if I was very limited on both space and money. Having a large variation of stimulus … Continue reading Gym Equipment: My Top 3
Living in Florida my whole life and playing soccer in its extreme heat made the words heat exhaustion and heat stroke more common through my years. I have experienced heat exhaustion once when I was around 13 years old from … Continue reading Why Cold Water Immersion?
Lets think about burning fat, gaining lean mass, and improving fitness. Everyone seems to think they need to do longggg cardio to lose weight. They may walk or get on the elliptical for hours a day thinking they’re doing the … Continue reading How I Got The Fittest I’ve Ever Been
Monday, June 10 Rest Day! Tuesday, June 11th This morning I went to the sunrise and then read my book Power vs Force before work. Then I went to the gym and did this CrossFit Workout after work: 800 meter … Continue reading Try A Workout I Did This Week! 6/11-6/17
I made myself a challenge to stick to for the next 3 months. The challenge is that I will exercise 3 times a week, meditate 3 times a week, and do yoga 3 times a week for three months. I … Continue reading Week 1 update: 3 month challenge
You’re sitting at home, comfortable on the couch. You told yourself you were going to go to the gym Tuesday. You had to! you’re getting fluffy and you feel gross. You guilt yourself into going. Find your crappy tangled headphones, … Continue reading Reconstruct your ideology of working out.