If you’re already out of surgery and have been for a while but are feeling down and lacking motivation, scroll to the last few paragraphs. I will be posting a series of videos following my good friend Kayla through her … Continue reading To any athlete who is going through an injury. (ACL beginning stages)
Monday, June 10 Rest Day! Tuesday, June 11th This morning I went to the sunrise and then read my book Power vs Force before work. Then I went to the gym and did this CrossFit Workout after work: 800 meter … Continue reading Try A Workout I Did This Week! 6/11-6/17
Tuesday, June 4th Afternoon workout: 4 Rounds: 15 chest to bar pullups 15 deadlifts 185/125 400 meter run My time: 12:28 Wednesday, June 5th Tuesday night my mom asked ME to go to the sunrise. This was the first time … Continue reading Try A Workout I Did This Week 6/4-6/10
FOR YOU NON READERS: If you hate reading, or just don’t think you care about this post but are a little curious… watch this video. Its super interesting/entertaining and explains this phenomenon very well. I would like to introduce this … Continue reading Wim Hof Method
I just completed my first day of yoga and meditation for my 3 month challenge! Just trying to keep an open mind to new things and see what I can learn about myself. Always stay learning, every day, in some … Continue reading Week 1- Yoga, exercise, meditation
I’ve had this book for over a year now. I never read a single page. My goal is to start reading more, especially books I can take something positive away from. Quote from this book: If Human emotions laregely result … Continue reading My Reads.