Gym equipment is expensive and can take up a ton of space. I have put some thought into what equipment I would personally choose if I was very limited on both space and money. Having a large variation of stimulus … Continue reading Gym Equipment: My Top 3
Living in Florida my whole life and playing soccer in its extreme heat made the words heat exhaustion and heat stroke more common through my years. I have experienced heat exhaustion once when I was around 13 years old from … Continue reading Why Cold Water Immersion?
Monday, June 10 Rest Day! Tuesday, June 11th This morning I went to the sunrise and then read my book Power vs Force before work. Then I went to the gym and did this CrossFit Workout after work: 800 meter … Continue reading Try A Workout I Did This Week! 6/11-6/17
FOR YOU NON READERS: If you hate reading, or just don’t think you care about this post but are a little curious… watch this video. Its super interesting/entertaining and explains this phenomenon very well. I would like to introduce this … Continue reading Wim Hof Method
I made myself a challenge to stick to for the next 3 months. The challenge is that I will exercise 3 times a week, meditate 3 times a week, and do yoga 3 times a week for three months. I … Continue reading Week 1 update: 3 month challenge