Efficiency is the name of the game with a lot of things. I am learning now more than ever how important this can be when it comes to working out. I definitely took advantage of this in my high school … Continue reading Fitting in your workouts with limited time.
Lets think about burning fat, gaining lean mass, and improving fitness. Everyone seems to think they need to do longggg cardio to lose weight. They may walk or get on the elliptical for hours a day thinking they’re doing the … Continue reading How I Got The Fittest I’ve Ever Been
If you’re already out of surgery and have been for a while but are feeling down and lacking motivation, scroll to the last few paragraphs. I will be posting a series of videos following my good friend Kayla through her … Continue reading To any athlete who is going through an injury. (ACL beginning stages)
Monday, June 10 Rest Day! Tuesday, June 11th This morning I went to the sunrise and then read my book Power vs Force before work. Then I went to the gym and did this CrossFit Workout after work: 800 meter … Continue reading Try A Workout I Did This Week! 6/11-6/17
You’re sitting at home, comfortable on the couch. You told yourself you were going to go to the gym Tuesday. You had to! you’re getting fluffy and you feel gross. You guilt yourself into going. Find your crappy tangled headphones, … Continue reading Reconstruct your ideology of working out.